Most of us will know a family member, friend, colleague or someone in our community who experiences a mental health problem at some point in their life. Yet knowing that someone is struggling and knowing what to say or how to help are two very different things.
Mental Health First Aid training gives everyday people practical, evidence-based skills to recognise signs that someone may be experiencing a mental health problem or mental health crisis, approach them with greater confidence and guide them towards appropriate professional support.
Grounded in research and informed by lived experience, the training helps strengthen mental health literacy while making conversations about mental health feel more approachable.
Because support doesn't only happen inside health services. It happens in families, friendships, workplaces, sporting clubs, community groups and everyday conversations between people who notice that something isn't right and know how to respond.